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TKC Misc 1

This video and the next one show a fairly typical training session at the TKC. People come in and do their thing and we help them out where we can.


Coach Leon

This is the tail end of a 10 minute snatch set where I tried going about 20 reps per minute, switching on the minute to prepare for the December Challenge. This was faster than the normal 18rpm I do and I felt it.

Basic Mace Swing "10 to 2"


Coach Ryan